How to make Jain Gehu Ki Khichdi -
Cracked wheat and rice cooked together with moong dal, quite healthy.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Cracked Wheat (गेहूँ का दलिया), Basmati Rice (बासमती चावल)
Cuisine : Indian
Course : Rice
You can also find more Rice recipes like Paneer Pepper Rice Yakhni Pulao Five Spice Mushroom Rice Tomato Green Pea Rice
Jain Gehu Ki Khichdi Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 31-40 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Jain Gehu Ki Khichdi Recipe
Cracked Wheat 1 cup
Basmati Rice 1/4 cup
Split green gram with skin (chilkewali moong dal) 1/4 cup
Cumin seeds 1/2 teaspoon
Asafoetida a pinch
Pure ghee 5 tablespoons
Fresh coriander leaves chopped 2 tablespoons
Salt to taste
Method
Step 1
Wash and soak the wheat, green gram split and rice separately for half an hour. Drain and mix. Heat three tablespoons of ghee, add cumin seeds and asafoetida. Add the drained grains and sauté for three to four minutes.
Step 2
Add five cups of water, salt and pressure cook till two whistles. Lower the heat and cook for another five minutes. Serve garnished with chopped coriander leaves and the remaining ghee.
Nutrition Info
Calories : 1729 Kcal
Carbohydrates : 40.5 gm
Protein : 212.4 gm
Fat : 79.6 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
