How to make Italian Fish Steaks -
Fried fish fillets served with a basil flavoured delicious sauce
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : King fish (surmai) fillets (सुरमई मछली के फिले), Salt (नमक)
Cuisine : Italian
Course : Main Course Seafood
You can also find more Main Course Seafood recipes like Meen Nirappiyathu Fish in Foil Crab Sukhe Baked Fish with Broccoli Sauce
Italian Fish Steaks Recipe Card
Italian cuisine has developed through centuries of social and political changes, with roots stretching to antiquity. Italian cuisine is simple and a number of dishes having only four to eight ingredients. They rely mostly on the quality of ingredients rather than elaborate preparation.
Noteworthy changes in Italian cuisine happened with the discovery of the New World and the introduction of potatoes, tomatoes, bell peppers and maize, which are now an integral part of this cuisine. Italian cuisine is known for its regional diversity each with a distinct taste. This cuisine today is probably one of the most popular in the world.
Prep Time : 6-10 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Italian Fish Steaks Recipe
King fish (surmai) fillets 4
Salt to taste
White pepper powder 1/2 teaspoon
Mustard paste 1 tablespoon
Lemon juice 3 tablespoons
Refined flour (maida) 1/2 cup
Oil 4 tablespoons
Onion chopped 1 medium
Garlic chopped 5 cloves
Tomato seeded and chopped 1 large
Black olives pitted and chopped 5-6
Capers 1 teaspoon
Fresh basil leaves 8
Lemon cut into wedges 1
Method
Step 1
Season fillets with salt, white pepper powder, mustard paste and lemon juice. Roll the fillets in refined flour and coat well on both sides. Heat oil in a pan or skillet and fry the fish for five minutes on each side till golden brown.
Step 2
Drain and place on a serving dish and keep warm. In the same pan sauté onions and garlic until tender. Add tomato, olives, capers and four hand torn basil leaves.
Step 3
Add salt and white pepper power and cook for around five minutes or till you get the desired consistency. Spoon the sauce over the fish and serve hot garnished with lemon wedges and remaining basil leaves.
Nutrition Info
Calories : 1314 Kcal
Carbohydrates : 70.8 gm
Protein : 99.2 gm
Fat : 70.5 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
