How to make Healthy Masala Bun -
Pavs stuffed with potato filling- a complete meal.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Potatoes (आलू), Pav (पाव)
Cuisine : Maharashtrian
Course : Snacks and Starters
For more recipes related to Healthy Masala Bun checkout Dilli Aloo Kachalu Chaat, Potato Wedges Mildly Spiced, Batata Vada - Street Food, Aloo Ke Sooley . You can also find more Snacks and Starters recipes like Paneer Tikka Kali Mirch Makai Sarson Samosa Grilled Corn And Capsicum Toasties Stuffed Mushrooms
Healthy Masala Bun Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Healthy Masala Bun Recipe
Potatoes 8
Pav 2 teaspoons
Mustard seeds 1/2 teaspoon
Potatoes boiled, peeled and mashed 4 medium
Red chilli powder 1 teaspoon
Turmeric powder 1/4 teaspoon
Coriander powder 2 teaspoons
Garam masala powder 1/2 teaspoon
Salt to taste
Mixed sprouts boiled 1 cup
Butter 5 tablespoons
Tomato sauce as required
Green chutney as required
Method
Step 1
Heat oil in a non-stick pan, add mustard seeds. After they splutter, add potatoes, red chilli powder, turmeric powder, coriander powder, garam masala powder and salt. Mix well and cook for three to four minutes.
Step 2
Add mixed sprouts and cook further for a minute. Remove and set aside. Slit the pavs horizontally, without cutting them through. Apply four tablespoons butter on the inner side of pavs and stuff them with the prepared potato mixture.
Step 3
Heat a non stick tawa and lightly roast the stuffed pavs with the remaining butter, turning sides, till both sides are evenly golden. Arrange the roasted pavs on serving plate.
Step 4
Cut them into four and serve immediately with tomato sauce and green chutney.
Nutrition Info
Calories : 1872 Kcal
Carbohydrates : 258.3 gm
Protein : 37.9 gm
Fat : 76.7 gm
Other : Choline- 554mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
