How to make Hari Bhari Khichdi -
Moong dal and rice khichdi with spinach leaves make it more nutritious.
This recipe is from the book Fun Food For Fussy Kids.
Main Ingredients : Rice (चावल), Split Green gram skinless
Cuisine : Fusion
Course : Rice
For more recipes related to Hari Bhari Khichdi checkout Nasi Kuning, Poha Prawn Biryani, Nasi Goreng, Wholesome Khichadi . You can also find more Rice recipes like Dal Khichdi Cassarole Chilli Garlic Chicken Rice Brown Fried Rice Arroz Blanco
Hari Bhari Khichdi Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 16-20 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Hari Bhari Khichdi Recipe
Rice soaked 1/2 cup
Split Green gram skinless 1/4 cup
Ghee 2 tablespoons
Cumin seeds 1/2 teaspoons
Garlic chopped 4 cloves
Spring onions chopped 5
Green peas 1/4 cup
Spring onion greens chopped 2 stalks
Spinach blanched and pureed 25 leaves
Salt to taste
Method
Step 1
Pressure-cook the rice and split green gram with two cups of water till pressure is released four times (four whistles). Heat the ghee in a non-stick deep pan. Add the cumin seeds, garlic and spring onions and sauté for two minutes.
Step 2
Add the green peas, spring onion greens and spinach puree and sauté for a minute. Add the cooked rice mixture and salt and mix well. Serve hot.
Nutrition Info
Calories : 910 Kcal
Carbohydrates : 129.4 gm
Protein : 25.2 gm
Fat : 32.4 gm
Other : 13.6 gm
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