How to make Garlic Spinach And Chickpea Soup -
Chickpeas add a body to this delightful spinach soup.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Garlic (लहसुन), Spinach (पालक)
Cuisine : Fusion
Course : Soups
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For more recipes related to Garlic Spinach And Chickpea Soup checkout Garlic and Cheddar Soup, Roasted Garlic and Potato Soup. You can also find more Soups recipes like Hearty Red Lentil Soup Mushroom Cappuccino Pudina Shorba Chilled Yogurt Soup
Garlic Spinach And Chickpea Soup Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 16-20 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Garlic Spinach And Chickpea Soup Recipe
Garlic finely chopped 2 cloves
Spinach roughly chopped 2 bunches
Chickpeas (kabuli chana) cooked 2 cups
Oil 1 tablespoon
Onion 1 medium
Sea salt to taste
Cumin powder 1/2 teaspoon
Vegetable stock 2 cups
Method
Step 1
Heat oil in a non stick pan. Slice onion and add and saute. Crush garlic cloves and add and saute for ½ minute. Add spinach, sea salt, cumin powder and chickpeas and saute for 2 minutes.
Step 2
Add 1 cup vegetable stock and cook for 2 minutes. Strain into a bowl. Cool the solids and grind in a mixer with the remaining cold vegetable stock.
Step 3
Pour into the pan. Rinse the mixer jar with strained stock and add to the pan and mix well. Heat till it just comes to a boil. Serve piping hot.
Nutrition Info
Calories : 1080 Kcal
Carbohydrates : 45.9 gm
Protein : 152.5 gm
Fat : 29.2 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
