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Fish Stock

The base for fish curries, sauces and soups. A fantastic stock to add depth of flavour to your favourite fish dishes. This is Sanjeev Kapoor exclusive recipe.

New Update

Fish Stock

Main IngredientsFish Bones, Celery
CuisineFusion
CourseGravies, Sauces and Stocks
Prep Time6-10 minutes
Cook time6-10 minutes
Serve4
TasteMild
Level of CookingModerate
OthersNon Veg

Ingredients 

  • 200 grams fish bones
  • 1 large mushroom, sliced
  • 2-3 inch stalk celery, chopped
  • 1 bay leaf
  • 4-6 black peppercorns

Method

  1. Wash fish bones, head and skin. Take five cups of water in a Microwave bowl and add fish bones, head, skin (any other unutilised portion of fish), onion, mushroom, celery, bay leaf and peppercorns and cook covered on Microwave HIGH (100%) for five minutes.
  2. Strain and use the liquid as stock.

Nutrition Info

Calories378
Carbohydrates30
Protein15.1
Fat21.8
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