Bhindi Anardana

Ingredients 

• 400 grams ladyfingers (bhindi),slit
• 2 tablespoons pomegranate (anardana)
• 3 tablespoons oil
• 1 teaspoon cumin seeds
• 2-3 green chilli, chopped
• 12-15 small onions
• 1/4 teaspoon red chilli powder
• 1/4 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon dry mango powder (amchur)
• Salt to taste
• 1/2 teaspoon garam masala
• 1/2 tablespoon lemon juice

Method

1. Put the anardana in a non-stick pan and dry roast lightly on low heat. Spread it on the tabletop and crush with a rolling pin.
2. Heat sufficient oil in a non-stick kadai. Add cumin seeds and sauté lightly. Add green chillies and small onions and sauté till the onions become soft.
3. Add ladyfingers and sauté for a while. Add red chilli powder, turmeric powder, coriander powder, dried mango powder and salt. Toss well.
4. When the ladyfingers are almost done add the crushed anardana, garam masala powder and lemon juice and mix well. Serve hot.

Nutrition Info