How to make Beans Foogath -
French beans with scraped coconut and curry leaves.
This recipe is from the book Khazana of Indian Recipes.
Main Ingredients : French beans (फ्रेंच बीन्स), Onions (प्याज़ )
Cuisine : Karnataka
Course : Main Course Vegetarian
For more recipes related to Beans Foogath checkout Kadai Vegetables, Honey Glazed Beans, Aloo Beans, French Bean Foogath . You can also find more Main Course Vegetarian recipes like Batata Hara, Spinach Roulade with White Gravy, Beans With Tomato Yogurt Sauce , Garlic Tendli.
Beans Foogath Recipe Card
Karnataka cuisine comprises of many vegetarian and non-vegetarian dishes that are full of flavour and taste. It is one of the oldest surviving cuisines and its origins can be traced back to the Iron Age.
The varieties in Karnataka cuisine have influenced the neighbouring states like Tamil Nadu, Andhra Pradesh, Kerala and Maharashtra. The cuisine also reflects influences from these four neighbouring states on its food habits.
Being a coastal state, coconut is grown in abundance. Needless to say coconut in its various forms like oil, milk, fresh and dried coconut is put to excellent use in its cuisine.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve :
Level Of Cooking : Easy
Taste : Mild
Ingredients for Beans Foogath Recipe
French beans finely chopped 400 grams
Onions 2 tablespoons
Mustard seeds 1 teaspoon
Curry leaves 8-10
Onion chopped 1 large
Green chillies chopped 2
Salt to taste
Coconut scraped 1/2 cup
Lemon juice 1 tablespoon
Method
Step 1
Heat oil in a kadai, add mustard seeds and curry leaves. When mustard seeds begin to splutter add onion and green chillies. Stir on high heat for a minute. Do not brown the onion.
Step 2
Add French beans and salt. Cook, covered, on low heat for five to seven minutes or till beans are cooked but are still a little crunchy. Add coconut and lemon juice. Mix well and serve hot.
Nutrition Info
Calories : 239.5 Kcal
Carbohydrates : 10.525 gm
Protein : 3.125 gm
Fat : 20.525 gm
Other : 2.85
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