Bamiya A traditional ladyfinger dish all the way from Jordan This recipe is from FoodFood TV channel By Sanjeev Kapoor 24 Jun 2019 in Recipes Course New Update Advertisment Main Ingredients Small ladyfingers, Medium onion Cuisine Fusion Course Main Course Vegetarian Prep Time 0-5 minutes Cook time 31-40 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Bamiya 250 grams Small ladyfingers 1 Medium onion 1 tablespoon Olive oil 2-3 Garlic cloves 3 Medium tomatoes roughly chopped 5 tablespoons Tomato puree to taste Salt 1/4 teaspoon Black pepper powder 1/4 teaspoon Cumin powder 1/4 teaspoon Cinnamon powder Advertisment Method Slice onion. Heat olive oil in a non-stick pan, add onion and sauté till it turns translucent. Crush garlic cloves and add to the pan and sauté for a minute. Put tomatoes in a blender jar, blend to a smooth puree and add to the pan. Rinse the blender jar with a little water and add to the pan and mix well. Add tomato puree, salt, black pepper powder, cumin powder and cinnamon powder and mix well. Add 1 cup water and mix well. Slit ladyfingers without cutting through and add to the pan and mix well. Cover and cook on low heat for 30 minutes. Transfer into a serving bowl and serve hot. Nutrition Info Calories 353 Carbohydrates 9.5 Protein 41.5 Fat 16.4 Other Fiber 17 #Black pepper powder #Cinnamon powder #Olive oil #Salt #Tomato puree Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article