Vegetable Roll Wrap

Ingredients list for Vegetable Roll Wrap

• 2 medium Apples finely chopped
• 2 medium Tortillas chopped
• 2 medium Yellow capsicums chopped
• 8 Tortillas
• 1 tablespoon Oil
• 3-4 cloves Garlic finely chopped
• 1 medium Onion finely chopped
• to taste Salt
• 1/2 teaspoon Black peppercorns crushed
• 1 medium Tomato chopped

Method

1. Heat tortillas in a pan. Remove and keep them warm. Heat oil in the pan. Add chopped garlic and onion and sauté till transluscent.
2. Add chopped capsicums, salt and crushed black peppercorns and continue to sauté. Add chopped tomato and let it cook till soft. Add red chilli flakes, lemon juice and mix well. Add finely chopped apples and stir. Add chopped coriander leaves and mix well. Add crumbled goat cheese and mix lightly.
3. Take off the heat. Take one tortilla. Place the filling in the center. Top with cucumber slices, salad leaves and finally with sprouted moong. Roll the tortilla lightly and serve immediately.

Nutrition Info