How to make Vegetable Juice -
A healthy vegetable juice –tomatoes and beetroot give it a beautiful colour too.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Carrot (गाजर), Tomatoes (टमाटर)
Cuisine : Fusion
Course : Beverages
For more recipes related to Vegetable Juice checkout Mixed Vegetable Juice, Mixed Vegetable and Fruit Juice, Gajar Ki Kanji, Carrot And Tomato Smoothie . You can also find more Beverages recipes like Masala Chaas (butter milk) Cucumber and Pear Juice Chandan Sherbet Musk Melon And Orange Juice
Vegetable Juice Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 26-30 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Vegetable Juice Recipe
Carrot big pieces 1 medium
Tomatoes big pieces 2 medium
Red pumpkin (bhopla/kaddu) peeled and cut into big pieces 100 grams
Bottle gourd (lauki/doodhi) peeled and cut into big pieces 100 grams
Beetroot peeled and cut into big pieces 1 medium
Indian gooseberry (amla) big pieces 1 medium
Ginger sliced 1 inch piece
Fresh mint leaves torn 10 leaves
Salt to taste
Lemon juice 1 1/2 tablespoons
Method
Step 1
Pass all the vegetables along with amla, ginger and mint leaves through a juicer.
Step 2
Collect the juice in a bowl. Add ice, salt, lemon juice and mix.
Step 3
Pour into glasses and serve immediately.
Nutrition Info
Calories : 214 Kcal
Carbohydrates : 43.7 gm
Protein : 6.7 gm
Fat : 1.2 gm
Other : Fiber- 17.1gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
