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Main Ingredients | Carrots , French beans |
Cuisine | Rajasthani |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 2 carrots, peeled cut into 1 inch pieces and blanched
- 15-20 French beans, cut into 1 inch diamonds and blanched
- 1/2 cup green peas, blanched
- 2 green capsicums
- 3 tablespoons pure ghee
- 1/2 tablespoon coriander seeds, crushed
- 1 tablespoon chopped cashewnuts
- 1/4 cup mawa (khoya)
- 4 green chillies, slit
- 1/4 cup fresh cream
- A few saffron strands (kesar)
- 3 large onions, chopped
- 1 tablespoon ginger-garlic paste
- 2 large tomatoes, chopped
- 1/4 teaspoon garam masala powder
- Salt to taste
- 1 tablespoon raisins
- 1 tablespoon chopped fresh coriander leaves
Method
- Heat a pan. Add one tablespoon ghee and sauté coriander seeds, cashewnuts, khoya and green chillies for two minutes. Grind the above mixture with cream and saffron to a smooth paste.
- Heat the remaining ghee in a pan. Sauté onions and ginger-garlic paste till light golden in colour. Add tomatoes and garam masala powder and cook till the tomatoes are pulpy.
- Add the carrots, French beans, green peas, capsicums, salt, the ground paste, raisins and one cup of water and simmer for five to seven minutes.
- Serve hot garnished with coriander leaves.
Nutrition Info
Calories | 1284 |
Carbohydrates | 31.6 |
Protein | 120.4 |
Fat | 75.1 |
Other Fiber | 36.8gm |
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