New Update
/sanjeev-kapoor/media/post_banners/2f7176dbe1e1bc824b70473b934191e550795675dfa99e22333f26f71a26f88d.jpg)
Main Ingredients | Basa Fish Fillet, Orange Juice |
Cuisine | Fusion |
Course | Main Course Seafood |
Prep Time | 6-10 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Steamed Fish with Orange Sauce
- 2 Basa Fish Fillet
- Orange Juice
- 2 cups Orange juice
- 1 large Green capsicum
- 1/2 large Red capsicum
- 1 tablespoon Oil
- to taste Salt
- Juice of ½ lemon
- 1 Red chilli fresh
- 5-6 Green garlic stalks
Method
- Heat sufficient water in a deep non-stick pan. Cut ½ green capsicum and red capsicum into bite sized pieces. Cut the remaining ½ green capsicum into 2 vertical pieces.
- Heat oil in another non-stick pan, add bite sized pieces of green and red capsicum and salt.
- Grate a little orange rind.
- Keep a bamboo steamer over the hot water.
- Sprinkle salt, lemon juice and orange rind over the fish pieces. Keep 2 vertical pieces of green capsicum at the base of the steamer, keep the fish fillets over them. Cover the steamer and steam.
- When the capsicums in the other pan are lightly roasted, add orange juice. Slit fresh red chilli and add and cook till the juice reduces slightly.
- Finely chop green garlic stalks.
- Drain the capsicums from the juice and place on a serving plate. Pour a little juice over them. Remove the fish from the steamer and place over the capsicums. Garnish with green garlic stalks and serve immediately.
Nutrition Info
Calories | 561 |
Carbohydrates | 33.9 |
Protein | 17.2 |
Fat | 39.6 |
Other Fiber | Vitamin C- 476.9mg |
Advertisment