Sprout Khichdi

Main Ingredients	Moong sprouts, Matki sprouts
Cuisine	Maharashtrian
Course	Rice
Prep Time	11-15 minutes
Cook time	11-15 minutes
Serve
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Sprout Khichdi

• 1/2 cup Moong sprouts
• 1/4 cup Matki sprouts
• 1/4 cup Split green gram skinless (dhuli moong dal) soaked and drained
• 3/4 cup Basmati rice soaked
• 2-3 Cloves
• 1 inch stick Cinnamon
• 5-6 Black peppercorns
• 2 tablespoons Ghee
• 2 medium Onion chopped
• 2 Green chillies slit
• 1 teaspoon Ginger paste
• 1/2 teaspoon Turmeric powder

Method

1. Heat ghee in a pressure cooker, add cinnamon, cloves, black peppercorns and saute for 1 minute. Add onions and saute till lightly coloured.
2. Add moong and matki sprouts, moong dal. Add ginger, green chillies, turmeric powder and salt. Add rice, 4 cups water and mix. Close the cooker and cook till 2-3 whistles are given out. Let thekhichdi remain in the cooker for 5-10 minutes.
3. Serve hot.

Nutrition Info

Calories	1394
Carbohydrates	225.9
Protein	48.6
Fat	32.6