How to make Roasted Onion, Garlic And Pumpkin Soup -

A refreshing soup with the fragrance of onion,garlic and pumpkin.

Sanjeev Kapoor

This recipe has featured on the show Khanakhazana.

Main Ingredients : Onions (प्याज़ ), Red pumpkin

Cuisine : Fusion

Course : Beverages

Roasted Onion, Garlic And Pumpkin Soup

Roasted Onion, Garlic And Pumpkin Soup Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Roasted Onion, Garlic And Pumpkin Soup Recipe

  • Onions 2 medium

  • Red pumpkin 2 whole pods

  • Red pumpkin (bhopla/kaddu) peeled and thinly sliced 700 grams

  • Oil 3 tablespoons

  • Salt to taste

  • Fresh cream optional 1/2 cup


Step 1

Heat one and a half tablespoons oil in a pan and add the pumpkin slices. Sprinkle some salt over them and pot roast them on medium heat till well roasted.

Step 2

Place the onions and garlic pods, without peeling, in a microwave oven and cook on HIGH for one minute so that they soften.

Step 3

Heat the remaining oil in another pan and roast the onions and garlic pods on medium heat till fragrant and the peels begin to loosen. Remove the peels and add the garlic cloves to the pumpkin.

Step 4

Peel the onions and roughly chop them and add to the pumpkin. Add half a cup of water. Cover and cook on medium heat till the pumpkin gets completely soft.

Step 5

Cool. Transfer the mixture into a mixer, add quarter cup of water and grind to a smooth puree. Transfer the puree into the pan, adjust salt and bring it to a boil. Add cream and stir.

Step 6

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.