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Main Ingredients | Prawns, Scraped coconut |
Cuisine | Goan |
Course | Main Course Seafood |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Prawn Sukke
- 2 cups Prawns peeled and deveined
- 2 teaspoons Scraped coconut
- ¼ teaspoon fenugreek seeds (methi dana)
- 4-5 dried red chillies
- 1 medium onion chopped
- 2 tablespoons Oil
- to taste Salt
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chilli powder
- 2 teaspoons garlic paste
- 6 tablespoons scraped coconut
- 1½ inch ginger roughly chopped
- ½ teaspoon mustard seeds
- 15-20 curry leaves
- 1 teaspoon tamarind pulp
Method
- Dry roast coriander seeds, fenugreek seeds and redchillies in a non-stick pan till fragrant.
- Chop onion. Heat 2 tbsps oil in another non-stick pan.
- Place prawns in a bowl, add salt, turmeric powder, red chilli powder and garlic paste and mix well. Let them marinate for 10-15 minutes.
- Grind together 4 tbsps coconut, ginger and roasted spices with a little water in a hand blender to a coarse paste.
- Add mustard seeds to the oil in the other pan and when they splutter add curry leaves and onion and saute till lightly browned.
- Add ground paste and saute for 2 minutes. Add prawns, little salt, tamarind pulp. Mix well and cook.
- Add 1 tbsp scraped coconut, ¼ cup water and cook till prawns are done.
- Save hot garnished with 1 tbsp scraped coconut.
Nutrition Info
Calories | 1031 |
Carbohydrates | 24.1 |
Protein | 63 |
Fat | 74.7 |
Other Fiber | Iron-18 |
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