Potato and Spinach Soup

Wholesome and nutritious – just slurp on this delicious soup. A quick, nutritious soup made with potato and a bag of fresh spinach. This creamy vegan spinach potato soup is super simple. This recipe is from FoodFood TV channel

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Potato and Spinach Soup
Main Ingredients Potatoes, Spinach
Cuisine Fusion
Course Soups
Prep Time 16-20 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Potato and Spinach Soup

  • 2 medium Potatoes boiled and peeled
  • 1 medium bunch Spinach blanched
  • 2 tablespoons Oil
  • 2 medium Onions
  • 3-4 cloves Garlic
  • to taste Salt
  • ½ cup Milk
  • 1 Vegetable stock cube
  • to taste Black pepper powder


  1. Heat oil in a deep non stick pan. Chop onions roughly and add along with garlic and sauté.
  2. Roughly chop spinach and set aside.
  3. Crush potatoes and add to the pan. Add 2 cups water and salt and cook.
  4. Grind spinach with ¼ cup milk to smooth puree.
  5. Add vegetable stock cube to the pan and continue to cook till onions are soft. Strain and let the residue cool. Then add it to the spinach and grind till smooth.
  6. Put the strained stock back in the pan. Add the spinach puree and mix well.
  7. Add pepper powder and remaining milk, mix well and let it come to a boil.
  8. Pour into a soup bowl and sprinkle some pepper powder. Serve piping hot.

Nutrition Info

Calories 725
Carbohydrates 85.8
Protein 14.3
Fat 36.3
Other Fiber Fiber- 15.5gm