How to make Potato and Spinach Soup -
Wholesome and nutritious – just slurp on this delicious soup. A quick, nutritious soup made with potato and a bag of fresh spinach. This creamy vegan spinach potato soup is super simple.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Potatoes (आलू), Spinach (पालक)
Cuisine : Fusion
Course : Soups
For more recipes related to Potato and Spinach Soup checkout Mixed Vegetable Soup, Potato And Onion Soup, Potato And Corn Chowder In Bread Bowl, Potato and Cheese Soup . You can also find more Soups recipes like Tomato And Basil Soup Vegetable Barley Soup White Bean Soup Sweet Corn Vegetable Soup
Potato and Spinach Soup Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Potato and Spinach Soup Recipe
Potatoes boiled and peeled 2 medium
Spinach blanched 1 medium bunch
Oil 2 tablespoons
Onions 2 medium
Garlic 3-4 cloves
Salt to taste
Milk ½ cup
Vegetable stock cube 1
Black pepper powder to taste
Method
Step 1
Heat oil in a deep non stick pan. Chop onions roughly and add along with garlic and sauté.
Step 2
Roughly chop spinach and set aside.
Step 3
Crush potatoes and add to the pan. Add 2 cups water and salt and cook.
Step 4
Grind spinach with ¼ cup milk to smooth puree.
Step 5
Add vegetable stock cube to the pan and continue to cook till onions are soft. Strain and let the residue cool. Then add it to the spinach and grind till smooth.
Step 6
Put the strained stock back in the pan. Add the spinach puree and mix well.
Step 7
Add pepper powder and remaining milk, mix well and let it come to a boil.
Step 8
Pour into a soup bowl and sprinkle some pepper powder. Serve piping hot.
Nutrition Info
Calories : 725 Kcal
Carbohydrates : 85.8 gm
Protein : 14.3 gm
Fat : 36.3 gm
Other : Fiber- 15.5gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
