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Potato and Spinach Soup

Wholesome and nutritious – just slurp on this delicious soup. A quick, nutritious soup made with potato and a bag of fresh spinach.

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Potato and Spinach Soup

Main IngredientsPotatoes, Spinach
CuisineFusion
CourseSoups
Prep Time15-20 minutes
Cook time25-30 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients

  • 2 medium boiled and peeled potatoes
  • 1 medium bunch spinach, blanched
  • 2 tablespoons oil
  • 2 medium onions
  • 3-4 garlic cloves
  • Salt to taste
  • ½ cup milk
  • 1 vegetable stock cube
  • Black pepper powder to taste

Method

  1. Heat oil in a deep non stick pan.Chop onions roughly and add along with garlic and saute.
  2. Roughly chop spinach.
  3. Crush potatoes and add to the pan.Add 2 cups water and salt and cook.
  4. Grind spinach with ¼ cup milk to smooth puree.
  5. Add vegetable stock cubeto the pan and continue to cook till onions are soft.Strain and let the residue cool. Then add it to the spinach and grind till smooth.
  6. Put the strained stock back in the pan.Add the spinach puree and mix well.
  7. Add pepper powder and remaining milk, mix well and let it come to a boil.
  8. Pour into a soup bowl and sprinkle some pepper powder.Serve piping hot.

Nutrition Info

Calories725
Carbohydrates85.8
Protein14.3
Fat36.3
Other FiberFiber- 15.5gm
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