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Potato and Spinach Soup
Main Ingredients | Potatoes, Spinach |
Cuisine | Fusion |
Course | Soups |
Prep Time | 15-20 minutes |
Cook time | 25-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 2 medium boiled and peeled potatoes
- 1 medium bunch spinach, blanched
- 2 tablespoons oil
- 2 medium onions
- 3-4 garlic cloves
- Salt to taste
- ½ cup milk
- 1 vegetable stock cube
- Black pepper powder to taste
Method
- Heat oil in a deep non stick pan.Chop onions roughly and add along with garlic and saute.
- Roughly chop spinach.
- Crush potatoes and add to the pan.Add 2 cups water and salt and cook.
- Grind spinach with ¼ cup milk to smooth puree.
- Add vegetable stock cubeto the pan and continue to cook till onions are soft.Strain and let the residue cool. Then add it to the spinach and grind till smooth.
- Put the strained stock back in the pan.Add the spinach puree and mix well.
- Add pepper powder and remaining milk, mix well and let it come to a boil.
- Pour into a soup bowl and sprinkle some pepper powder.Serve piping hot.
Nutrition Info
Calories | 725 |
Carbohydrates | 85.8 |
Protein | 14.3 |
Fat | 36.3 |
Other Fiber | Fiber- 15.5gm |
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