Poha Egg Fried Rice

Poha stir fried with scrambled eggs and chicken mince quenells to make an unusual fried rice. This recipe is from FoodFood TV channel

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Poha Egg Fried Rice
Main Ingredients Pressed rice (poha) , Eggs
Cuisine Indian
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Poha Egg Fried Rice

  • 3 cups Pressed rice (poha)
  • 3 Eggs
  • 1 cup Chicken minced
  • to taste Salt
  • 7 tablespoons Oil
  • 1 tablespoon Green chillies chopped
  • 1/2 cup Spring onion bulbs chopped
  • 1 cup Onions chopped
  • 1/2 cup Red capsicum chopped
  • 1/2 cup Yellow capsicum chopped
  • 1 tablespoon Soy sauce
  • 2 tablespoons Vinegar
  • 1/2 cup Spring onion greens chopped

Method

  1. Divide chicken mince into approximately 10 portions and shape into quennels. Sprinkle salt on top and refrigerate for 10-12 minutes.
  2. Heat 2 tbsps oil in non stick pan.
  3. Whisk eggs in a bowl with salt and green chillies. Pour this into the pan and cook, stirring, till eggs are scrambled.
  4. Remove from heat and set aside in a bowl.
  5. Heat 3 tbsps oil in same pan, add spring onion bulbs and onions and sauté till they are lightly coloured.
  6. Heat the remaining oil in another non stick pan. Add chicken quennels and cook till done.
  7. Add red and yellow capsicums and poha to onions. Mix well and cook for 1 minute.
  8. Add soya sauce, salt and scrambled eggs, reserving 1 tbsp for garnishing, and mix well. Add vinegar and spring onion greens. Mix well.
  9. Place poha mixture on a serving dish, put the reserved scrambled eggs on top and arrange cooked chicken quennels over the eggs. Serve immediately.

Nutrition Info

Calories 2757
Carbohydrates 297.4
Protein 97.9
Fat 130.8
Other Fiber Zinc- 2.9mg