Paneer Frankie

Main Ingredients	Cottage cheese, Whole wheat flour
Cuisine	Maharashtrian
Course	Snacks and Starters
Prep Time	26-30 minutes
Cook time	41-50 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients list for Paneer Frankie

• 150 grams Cottage cheese crumbled
• 1 cup Whole wheat flour
• to taste Salt
• 1 tablespoon Oil
• 1 large Onion roughly chopped
• 1 large Tomato chopped
• 1 teaspoon Ginger paste
• 1 teaspoon Garlic paste
• 1/4 teaspoon Kashmiri red chilli powder
• 1/4 teaspoon Turmeric powder
• 1 teaspoon Coriander powder (optional)
• 1 tablespoon Lemon juice
• To Serve
• 4 teaspoons Green chutney
• 1 medium Onion finely chopped
• 1 teaspoon Chaat masala

Method

1. Mix the whole-wheat flour and salt, add sufficient water and knead into a firm dough. Cover with a damp cloth and keep for about fifteen minutes.
2. Heat the oil in a non-stick pan, add the onions, tomatoes, ginger paste, garlic paste, salt, chilli powder, turmeric powder, coriander powder and stir. Cook till everything blends well and the excess moisture has dried up.
3. Add the paneer and lemon juice, mix and take it off the heat. Divide the filling into four equal portions and set aside. Divide the dough into four equal balls and roll out into thin rotis.
4. Heat a non-stick tawa, place a roti on it, drizzle a little oil all around and cook till both the sides are evenly cooked.
5. Spread a teaspoon of green chutney all over the roti. Place a portion of paneer mixture on one side.
6. Sprinkle some onions and chaat masala over it and roll the roti. Similarly prepare the rest of the frankies.
7. Wrap in aluminum foil and serve.

Nutrition Info

Calories	1206
Carbohydrates	138.5
Protein	50.3
Fat	50.1
Other Fiber	Zinc- 4.9mg