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Palak Phulka

Rotis made from spinach leaves This recipe is from FoodFood TV channel

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Palak Phulka
Main Ingredients Spinach Leaves, Whole Wheat Flour
Cuisine Indian
Course Breads
Prep Time 16-20 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Palak Phulka

  • 15-20 Spinach Leaves
  • to taste Whole Wheat Flour
  • 2 Green chillies
  • 1/2 inch piece Ginger
  • 1 1/2 cups Whole wheat flour (atta)

Method

  1. Heat some water in a non-stick pan. When it comes to a boil, add a little salt and spinach leaves and let them blanch.
  2. Remove the spinach from hot water and dip them in iced water. Drain and put in a mixer jar. Add green chillies and ginger and grind till smooth.
  3. Add a little water if required. Strain this mixture into a bowl. Add wheat flour and knead into a soft dough. Cover and let the dough rest for 10-15 minutes.
  4. Heat a non-stick tawa. Divide the dough into small portions and roll into balls.
  5. Dust the balls in a little flour and roll into thin rotis.
  6. Cook the rotis on both sides slightly on the tawa and then put on direct flame till well puffed. Serve immediately.

Nutrition Info

Calories 772
Carbohydrates 156.7
Protein 27.6
Fat 3.9
Other Fiber Zinc- 5mg
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