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Main Ingredients | Spinach, Bread crumbs |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Palak Aur Paneer Ke Kofte
- 2 bunches Spinach blanched squeezed and chopped
- 1/4 cup Bread crumbs
- to taste Salt
- 4-5 Green chillies finely chopped
- 1 cup Paneer (cottage cheese)
- 2 tablespoons Oil
- 3 medium Onions grated
- 1 tablespoon Ginger paste
- 1 tablespoon Garlic paste
- 2 medium Tomatoes grated
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Turmeric powder
- 1 teaspoon Garam masala powder
- a few sprigs Fresh coriander leaves chopped
Method
- Mix chopped spinach and breadcrumbs with salt and chopped chillies. Divide the spinach mixture into sixteen equal sized balls. Stuff grated paneer into them.
- Heat sufficient oil in a kadai and deep-fry the koftas till golden brown. Drain onto an absorbent paper.
- Heat two tablespoon of oil in a kadai. Add onions and fry till golden in colour. Add ginger and garlic pastes. Cook till oil surfaces.
- Add tomatoes and cook for eight to ten minutes. Add red chilli powder, turmeric, garam masala powder and salt. Stir and cook for about five to six minutes.
- Add half a cup of water. Bring it to a boil and simmer for five minutes on low heat. Add more water if the gravy is too thick.
- Arrange koftas in a serving dish and pour hot gravy on top and serve immediately garnished with chopped coriander.
Nutrition Info
Calories | 1073 |
Carbohydrates | 80.3 |
Protein | 44.2 |
Fat | 63.9 |
Other Fiber | 25.7gm |
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