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Main Ingredients | Carrots, Onion |
Cuisine | Moroccan |
Course | Soups |
Prep Time | 5-10 minutes |
Cook time | 15-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 5-6 medium carrots, sliced
- 1 medium onion, sliced
- 4-6 garlic cloves
- 1 teaspoon cumin seeds
- ½ tablespoon coriander seeds
- Salt to taste
- 1 tablespoon olive oil
- ¼ teaspoon garam masala powder
- 1 teaspoon lemon juice
Method
- Preheat oven to 180° C.
- Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well. Transfer on a baking tray.
- Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften. Remove from heat and cool.
- Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl.
- Heat the carrot mixture in a non-stick pan. Add two cups of water and bring to a boil. Add garam masala powder and mix. Add salt and mix well.
- Remove from heat, add lemon juice and mix well.
- Serve hot.
Nutrition Info
Calories | 460 |
Carbohydrates | 67.6 |
Protein | 6.8 |
Fat | 17.9 |
Other Fiber | Fiber- 26.2gm |
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