Moroccan Carrot Soup

Moroccan style soup made with roasted carrots and ground masalas.Pleasantly spiced and gently sweet, this Moroccan Spiced Carrot Soup recipe is not just warm and filling, it's also easy to prepare. This is a Sanjeev Kapoor exclusive recipe.

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Moroccan Carrot Soup

Moroccan Carrot Soup

Main Ingredients Carrots, Onion
Cuisine Moroccan
Course Soups
Prep Time 5-10 minutes
Cook time 15-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg


  • 5-6 medium carrots, sliced
  • 1 medium onion, sliced
  • 4-6 garlic cloves
  • 1 teaspoon cumin seeds
  • ½ tablespoon coriander seeds
  • Salt to taste
  • 1 tablespoon olive oil
  • ¼ teaspoon garam masala powder
  • 1 teaspoon lemon juice


  1. Preheat oven to 180° C.
  2. Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well. Transfer on a baking tray.
  3. Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften. Remove from heat and cool.
  4. Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl.
  5. Heat the carrot mixture in a non-stick pan. Add two cups of water and bring to a boil. Add garam masala powder and mix. Add salt and mix well.
  6. Remove from heat, add lemon juice and mix well.
  7. Serve hot.

Nutrition Info

Calories 460
Carbohydrates 67.6
Protein 6.8
Fat 17.9
Other Fiber Fiber- 26.2gm