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Mooli Moong Besan

Mooli, moong dal and besan cooked with some spices This recipe is from FoodFood TV channel

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Mooli Moong Besan
Main Ingredients White radish, Split green gram skinless (dhuli moong dal)
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Mooli Moong Besan

  • 2-3 White radish peeled and cut into cubes
  • 1/2 cup Split green gram skinless (dhuli moong dal) soaked for 1 hour
  • 3 teaspoons Gram flour (besan)
  • 3 tablespoons Oil
  • 5 Dried red chillies
  • 1 teaspoon Ginger chopped
  • 1/4 teaspoon Asafoetida
  • 1 cup Radish leaves chopped
  • to taste Salt
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder

Method

  1. Heat 1 tbsp oil in one non stick pan, and the remaining oil in another non stick pan.
  2. Cut red chillies into small pieces and add to the second pan. Toss and add ginger and asafoetida. Mix and sauté for 2 minutes.
  3. Add radish pieces and mix, cook for a minute and add radish greens and salt. Mix well and add turmeric powder and mix well.
  4. Add moong dal to the first pan and cook on high heat for 3-4 minutes. Add coriander powder and mix well. Cook for 3-4 minutes. Add besan and mix well. Cook for 2-3 minutes. Add salt and mix.
  5. Add the mixture in the first pan to the second pan and mix well. Cook till dry.
  6. Serve hot.

Nutrition Info

Calories 795
Carbohydrates 26.7
Protein 67.5
Fat 46.4
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