How to make Minted Pea Soup -

Green pea soup with goodness of mint

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Green peas (हरे मटर), Mint leaves (पुदीने के पत्ते )

Cuisine : Italian

Course : Soups

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Minted Pea Soup

Minted Pea Soup Recipe Card


Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Minted Pea Soup Recipe

  • Green peas Thawed, frozen 2 cup

  • Mint leaves 5-6

  • Oil 1 teaspoon

  • Onion 1 medium

  • Garlic 2 cloves

  • Salt to taste

  • Black pepper powder 1/2 teaspoon

  • Vegetable stock 2 cup

  • Milk 2 cups

  • Lemon thinly sliced 1


Step 1

Heat oil in a non stick pan. Chop onion and garlic and add to the pan and sauté lightly. Add green peas, salt, pepper powder and 1½ cups vegetable stock and cook till peas are soft. Strain and reserve the stock. Cool the peas and put into a mixer jar. Add mint leaves and remaining cold stock and grind to a smooth puree.

Step 2

Pour the puree into the pan, add the strained stock and mix well and heat. Add milk and mix. Cook till it comes to a boil. Pour into individual bowls and serve hot. If you want you can serve the soup with a slice of lemon.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.