Micro Vegetable Idli

Ingredients list for Micro Vegetable Idli

• 1 cup Parboiled Rice
• 1/2 cup Split Black gram skinless
• to taste Salt
• 1 medium Carrot grated
• 4-5 French beans chopped
• 2-3 florets Cauliflower grated
• 1/2 medium Green capsicum seeded and chopped
• 2 tablespoons Oil
• 15-20 Black peppercorns crushed
• 2 tablespoons Fresh coriander leaves chopped

Method

1. Wash and soak the rice and urad dal separately for at least four hours. Drain and grind dal to a fine paste and rice to a coarse paste using very little water. Mix both the pastes and add sufficient water to make a batter of dropping consistency.
2. Add salt and allow it to ferment for four to five hours or overnight, covered, in a warm place. Add the vegetables to the fermented batter. Mix well. Lightly grease the idli moulds with oil. Pour a spoonful of batter into each mould. Garnish with crushed black peppercorns and coriander leaves.
3. Keep a cupful of water along with the idli stand in the microwave oven, cover and cook on Microwave HIGH (100%) for four minutes. Allow standing time of five minutes before serving.

Nutrition Info