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Main Ingredients | Whole wheat flour (atta) tortillas, Baked beans |
Cuisine | Mexican |
Course | Snacks and Starters |
Prep Time | 16-20 minutes |
Cook time | 6-10 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Mexican Wraps
- 8 Whole wheat flour (atta) tortillas
- 1 cup Baked beans tinned
- 1/2 cup Salsa
- a few leaves Iceberg lettuce shredded
- 2 medium Carrots grated
- 2 cups Cheese grated
- 4 tablespoons Hung yogurt
- 2 teaspoon Red chillies crushed
Method
- Take one tortilla and heat it on a griddle on both the sides. Place the warmed tortilla on a flat surface. Put some salsa over it and spread evenly.
- Spread a portion of baked beans over the salsa and top it up with shredded lettuce, grated carrots, grated cheese, hung yogurt. Sprinkle crushed red chillies over and roll the tortilla firmly.
- Fold a paper napkin around it and serve immediately. Repeat the process for the remaining wraps.
Nutrition Info
Calories | 1756 |
Carbohydrates | 202.2 |
Protein | 109.9 |
Fat | 56.4 |
Other Fiber | Iron- 27.7mg |
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