Methkut

Main Ingredients	Split Bengal Gram, Split Black Gram Skinless
Cuisine	Indian
Course	Powders
Prep Time	11-15 minutes
Cook time	6-10 minutes
Serve
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Methkut

• 100 grams Split Bengal Gram
• 50 grams Split Black Gram Skinless
• 25 grams rice
• 10 grams Wheat
• 10 grams Cumin seeds
• 4 Whole dry red chilli
• 10 grams Coriander seeds
• 1 teaspoon Asafoetida
• 1 teaspoon Turmeric powder
• 1 teaspoon Dry ginger powder (soonth)
• a pinch Nutmeg powder
• to taste Salt

Method

1. Take a pan and dry roast chana dal, urad dal, rice, wheat, cumin seeds, whole red chillies, coriander seeds separately.
2. Cool and mix together. Grind to a powder. Add asafoetida, turmeric powder, dry ginger powder, nutmeg powder and a pinch of salt.
3. Mix thoroughly. It can be served as an accompaniment with meals.

Nutrition Info

Calories	731
Carbohydrates	39.1
Protein	121.7
Fat	9.8
Other Fiber	30.1 gm