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Main Ingredients | Green peas (boiled and crushed), Cottage cheese |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 16-20 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Matar Paneer ki Tikki
- ½ cup Green peas (boiled and crushed)
- 1 cup Cottage cheese grated
- 1½ tablespoons ghee
- 1 teaspoon cumin seeds
- 1½ teaspoons ginger finely chopped
- 1 teaspoon green chilli finely chopped
- ¼ teaspoon asafoetida
- ½ tablespoon roasted cumin powder
- 1 teaspoon yellow chilli powder
- to taste Salt
- 1 tablespoon fried cashewnuts
- 1 tablespoon fried raisins
- 1 tablespoon fresh coriander leaves finely chopped
- 1 teaspoon mace-cardamom powder
- 3 teaspoon for dusting cornflour/arrowroot
- for shallow frying Oil
- for garnish A few fresh mint leaves
- for garnish A few fresh coriander leaves
Method
- Heat ghee in a non-stick kadai. Add cumin seeds, ginger and green chilli and sauté well.
- Add asafoetida, mix well and sauté. Add green peas, mix well and add roasted cumin powder, yellow chilli powder and salt. Mix well and cook for a minute.
- Add cashewnuts and raisins, mix well and add 1 tbsp chopped fresh coriander. Mix well and transfer in a bowl. Set aside.
- Combine cottage cheese, salt, mace-cardamom powder, 1 tsp chopped fresh coriander and 3 tsps cornflour/arrowroot in a bowl and mix well.
- Divide cottage cheese mixture into 8 equal portions and stuff each portion with generous amount of green peas mixture and shape into tikkis.
- Heat oil in a non-stick pan.
- Dust tikkis with cornflour/arrowroot, place in the pan and shallow-fry till evenly golden from both sides. Drain on absorbent paper.
- Place tikkis on a serving plate. Top with saeb ki chutney, garnish with mint leaves and coriander leaves and serve hot.
Nutrition Info
Calories | 1049 |
Carbohydrates | 25.9 |
Protein | 32.8 |
Fat | 90.3 |
Other Fiber | Calcium- 939.7mg |
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