Masoor Carrot And Pumpkin Soup A delicious soupy combination of red lentils, carrots and pumpkin. This recipe has featured on the show Khanakhazana. By Sanjeev Kapoor 14 Jun 2016 in Recipes Course New Update Main Ingredients Split Red Lentil, Red Pumpkin Cuisine Fusion Course Soups Prep Time 11-15 minutes Cook time 26-30 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Masoor Carrot And Pumpkin Soup 1/2 cup Split Red Lentil boiled 2 Red Pumpkin sliced 250 grams Red pumpkin (bhopla/kaddu) sliced 2 teaspoon Oil 3 cloves Garlic 1 large Onion chopped 1 1/2 cups Vegetable stock to taste Salt 7-8 Black peppercorns crushed 1 cup Skimmed milk Method Heat oil in a non-stick pan. Add garlic cloves, onion, carrot and pumpkin and sauté. Add vegetable stock, salt, black pepper powder and stir. Add masoor dal and mix well. Cover and cook on medium heat till the dal is completely cooked and soft. Blend in a mixer. Pour into a pan. Serve hot. Nutrition Info Calories 1545 Carbohydrates 169.1 Protein 51 Fat 73.9 Other Fiber Fiber- 32gm #Garlic #Oil #Salt #Skimmed milk #Vegetable stock Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article