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Main Ingredients | Raw Mango, Boneless Lamb |
Cuisine | Andhra |
Course | Main Course Mutton |
Prep Time | 31-40 minutes |
Cook time | 51-60 minutes |
Serve | |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Mango Gosht
- 1/2 Raw Mango peeled and chopped
- 600 grams Boneless Lamb 1 inch pieces
- 1 teaspoon Dry mango powder (amchur)
- 3/4 cup Yogurt
- 1 teaspoon Turmeric powder
- 4 tablespoons Oil
- 1 teaspoon Mustard seeds
- 8-10 Curry leaves
- 4-5 Cloves
- 1 inch stick Cinnamon
- 3 large Onions grated
- 1 tablespoon Ginger paste
- 1 tablespoon Coriander powder
- 1 tablespoon Red chilli powder
- to taste Salt
Method
- Marinate the mutton pieces in a mixture of yogurt, dry mango powder and turmeric powder for one hour preferably in the refrigerator.
- Heat oil in a thick-bottomed pan. Add mustard seeds, curry leaves, cloves and cinnamon. Once mustard seeds crackle add onions and sauté till onions are translucent.
- Add marinated meat pieces and ginger paste. Cook on high heat, stirring constantly. Add coriander powder, red chilli powder and raw mango pieces.
- Stir and cook for half a minute. Add two cups of water and bring to a boil. Cover the pan and let it simmer for half an hour or till meat pieces are tender.
- Season with salt and again cook on a low heat for ten minutes or till the gravy thickens. Serve hot with bread of your choice.
Nutrition Info
Calories | 1587 |
Carbohydrates | 51 |
Protein | 139.8 |
Fat | 91.6 |
Other Fiber | Fiber- 15.6gm |
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