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Main Ingredients | Paneer , Coconut Milk |
Cuisine | Kerala |
Course | Main Course Vegetarian |
Prep Time | 6-10 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Malabar Paneer
- 600 grams Paneer 1 inch cubes
- 1 tbsp + to deep fry Coconut Milk
- 2 teaspoons Lemon juice
- 1/2 teaspoon Mustard seeds
- 1/2 sprig Curry leaves
- 2 medium Onions chopped
- 2 teaspoons Garlic paste
- 2 teaspoons Ginger paste
- 2 Green chillies slit
- 1 teaspoon Turmeric powder
- 1 1/2 cup Coconut milk
- to taste Salt
Method
- Heat sufficient oil in a kadai and deep fry the paneer pieces till lightly browned. Drain and place them on an absorbent paper.
- Heat one tablespoon oil in another kadai, add mustard seeds. When the mustard seeds crackle, add curry leaves and sauté for a few seconds. Add onions and cook until soft and translucent.
- Add ginger paste, garlic paste, green chillies, turmeric powder and the fried paneer pieces. Cook on high heat for half a minute.
- Add coconut milk and salt and cook covered on low heat for about ten minutes. Serve hot.
Nutrition Info
Calories | 3436 |
Carbohydrates | 122.5 |
Protein | 66.2 |
Fat | 298.1 |
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