Makhane Ka Raita

Main Ingredients	Lotus seeds puffed, Yogurt
Cuisine	Punjabi
Course	Raitas
Prep Time	26-30 minutes
Cook time	16-20 minutes
Serve	4
Taste	Sour
Level of Cooking	Easy
Others	Veg

Ingredients

• 50 grams lotus seeds puffed
• 3 cups yogurt
• 2 cups milk
• 1/2 cup fresh cream
• 3 tablespoons ghee
• 2 tablespoons sunflower seeds (charoli/chironji)
• 1 tablespoon raisins
• Salt to taste
• 2 teaspoon sugar

Method

1. Remove the hard black flakes from makhane.Boil makhane in milk till soft. Drain milk and keep aside.Wash and pat dry raisins.
2. Heat ghee in a kadai and fry the raisins and chironji. Drain.Beat together yogurt and fresh cream. Sieve it through a muslin cloth.Mix all the ingredients.
3. Serve chilled.

Nutrition Info

Calories	1648
Carbohydrates	90.7
Protein	48.3
Fat	121.7