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Lauki raita

Creamy, cool and refreshing raita made with bottle gourd. Best to be accompanied with pulaos and parathas.

By Sanjeev Kapoor in Recipes Cuisine
New Update
Lauki raita

Lauki raita

Main Ingredients Bottle gourd (lauki or doodhi), Yogurt
Cuisine Indian
Course Raitas
Prep Time 11-15 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients 

  • 250 grams bottle gourd (lauki or doodhi)
  • 11/2 cups (375 grams) yogurt (Natural low-fat) chilled
  • Salt to taste
  • A pinch red chilli powder
  • A pinch roasted cumin powder

Method

  1. Peel and grate the bottle gourd. Boil the grated bottle gourd with the salt for 5 minutes. Drain and allow to cool.
  2. Whisk the chilled yogurt and add the red chilli powder. Add the bottle gourd and mix well. Serve sprinkled with cumin powder.

Nutrition Info

Calories 265
Carbohydrates 18.6
Protein 12.6
Fat 15.7
Other Fiber Calcium- 641.1mg
#Bottle gourd (lauki/doodhi) #Roasted cumin powder #Yogurt #Bottle gourd
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