How to make Lamb Tagine With Prunes -
A sweet and sour dish prepared by cooking lamb cubes alongwith sauce
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Shoulder Of Lamb, Prunes (प्रून्ज़ )
Cuisine : Middle Eastern
Course : Main Course Mutton
You can also find more Main Course Mutton recipes like Bhindi Gosht, Mutton Jalfrazie, Braised Lamb With Spinach And Leeks, Hyderabadi Keema.
Lamb Tagine With Prunes Recipe Card
Middle Eastern cuisine comprises of food eaten by the people of the various countries of the Middle East. The cuisine of the region is diverse while having a degree of homogeneity. Some commonly used ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint and parsley.
Prep Time : 41-50 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Lamb Tagine With Prunes Recipe
Shoulder Of Lamb 1 inch cubes 800 grams
Prunes 4 tablespoons
Ginger ground 2 tablespoons
Saffron (kesar) a few strands
Cinnamon, ground 2 teaspoons
Black pepper powder 1 teaspoon
Onion finely chopped 1 large
Salt to taste
California prunes 1 1/2 cups
Honey 2 tablespoons
Sesame seeds (til) 1/2 cup
Method
Step 1
Pour three tablespoons oil into a deep pan.
Step 2
Add lamb cubes, ginger, saffron, cinnamon, black pepper powder, onion and a little salt
Step 3
Add enough water to cover the lamb and mix well.
Step 4
Bring the mixture to boil, reduce heat and simmer till the meat is cooked.
Step 5
Add the prunes and cook uncovered till the liquid reduces to a sauce consistency
Step 6
Stir in honey and cook for a further two minutes.
Step 7
Heat the remaining oil in another pan and sauté the sesame seeds until lightly coloured.
Step 8
Pour the tagine mixture into serving bowls, sprinkle sesame seeds on top and serve hot
Nutrition Info
Calories : 2746 Kcal
Carbohydrates : 78.3 gm
Protein : 163.3 gm
Fat : 197.4 gm
Other : Vitamin B12- 20.8mcg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
