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Main Ingredients | Shoulder Of Lamb, Prunes |
Cuisine | Middle Eastern |
Course | Main Course Mutton |
Prep Time | 41-50 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Lamb Tagine With Prunes
- 800 grams Shoulder Of Lamb 1 inch cubes
- 4 tablespoons Prunes
- 2 tablespoons Ginger ground
- a few strands Saffron (kesar)
- 2 teaspoons Cinnamon, ground
- 1 teaspoon Black pepper powder
- 1 large Onion finely chopped
- to taste Salt
- 1 1/2 cups California prunes
- 2 tablespoons Honey
- 1/2 cup Sesame seeds (til)
Method
- Pour three tablespoons oil into a deep pan.
- Add lamb cubes, ginger, saffron, cinnamon, black pepper powder, onion and a little salt
- Add enough water to cover the lamb and mix well.
- Bring the mixture to boil, reduce heat and simmer till the meat is cooked.
- Add the prunes and cook uncovered till the liquid reduces to a sauce consistency
- Stir in honey and cook for a further two minutes.
- Heat the remaining oil in another pan and sauté the sesame seeds until lightly coloured.
- Pour the tagine mixture into serving bowls, sprinkle sesame seeds on top and serve hot
Nutrition Info
Calories | 2746 |
Carbohydrates | 78.3 |
Protein | 163.3 |
Fat | 197.4 |
Other Fiber | Vitamin B12- 20.8mcg |
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