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Khatu Meethu Estew

Khatu Meethu Estew This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Green Peas , French Beans
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Khatu Meethu Estew

  • 150 grams Green Peas
  • 100 grams French Beans
  • 250 grams Onions
  • 2 medium Sweet potatoes
  • to shallow fry Oil
  • 3 Tomatoes chopped
  • 3-4 Green chillies chopped
  • 3 tablespoons Fresh coriander leaves chopped
  • 1/2 bunch Fresh mint leaves chopped
  • 3 Carrots
  • 2 medium Potatoes
  • 250 grams Yam
  • 6-8 cloves Garlic,chopped
  • 1 inch piece Ginger
  • 3 tablespoons Vinegar
  • 2 tablespoons Sugar
  • to taste Salt

Method

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  1. String the fresh beans and cut it into dices, peel the pickling onion, peel and cut the carrots, potatoes, yam and sweet potatoes into dices. Heat oil and shallow fry all the above vegetables individually.
  2. Heat 2 tablespoons of oil in a pan and sauté the sliced onion till light golden in colour then add chopped tomatoes, chopped green chillies, chopped coriander leaves, chopped mint leaves, chopped ginger and chopped garlic. Cook on a slow heat for 4-5 minutes.
  3. Add the fried vegetables and mix. Then add vinegar, sugar and salt. Simmer for 4 - 5 minutes remove and serve hot.

Nutrition Info

Calories 1615
Carbohydrates 299.4
Protein 30.3
Fat 32.8
Other Fiber Fiber- 59.9gm
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