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Jain Gehu Ki Khichdi

Cracked wheat and rice cooked together with moong dal, quite healthy. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsCracked Wheat, Basmati Rice
CuisineIndian
CourseRice
Prep Time31-40 minutes
Cook time26-30 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Jain Gehu Ki Khichdi

  • 1 cup Cracked Wheat
  • 1/4 cup Basmati Rice
  • 1/4 cup Split green gram with skin (chilkewali moong dal)
  • 1/2 teaspoon Cumin seeds
  • a pinch Asafoetida
  • 5 tablespoons Pure ghee
  • 2 tablespoons Fresh coriander leaves chopped
  • to taste Salt

Method

  1. Wash and soak the wheat, green gram split and rice separately for half an hour. Drain and mix. Heat three tablespoons of ghee, add cumin seeds and asafoetida. Add the drained grains and sauté for three to four minutes.
  2. Add five cups of water, salt and pressure cook till two whistles. Lower the heat and cook for another five minutes. Serve garnished with chopped coriander leaves and the remaining ghee.

Nutrition Info

Calories1729
Carbohydrates40.5
Protein212.4
Fat79.6
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