New Update
Main Ingredients | Tinda, Oil |
Cuisine | Fusion |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 400 grams tinda
- 4 tablespoons oil
- 1 bunch fresh coriander leaves
- 2 tablespoons mustard seeds
- 2 tablespoons sesame seeds (til)
- 5 tablespoons scraped coconut
- 4-5 green chillies
- 1 teaspoon ginger-garlic paste
- Salt to taste
- 1 tablespoon oil
- 1 tablespoon mustard oil
- 1 tablespoon cumin seeds
- 10-15 curry leaves
- 1 dry red chilies, steamed
Method
- Slit the gourd vertically and boil it for ten minutes. Heat one tablespoon oil in a non-stick pan. Add the gourdand saute for two to three minutes and keep it aside.
- Grind together coriander leaves, sesame seeds, mustard seeds, coconut, green chillies, ginger-garlic paste to a fine paste. Stuff this paste in the gourds and heat remaining oil in a non-stick pan and saute the gourds on high heat for two minutes.
- Add little water and salt and cook on slow heat for five minutes. For the tempering heat oil in a non-stick pan. Add mustard seeds, cumin seeds, curry leaves and dry red chillies and saute for a minute. Add this tempering to the gourds and mix well.
- Serve hot with rice.
Advertisment