How to make Hot And Spicy Asian Vegetables With Sunflower Seed -

A medley of Asian vegetables garnished with black sunflower seeds.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Broccoli (ब्रोक्ली/ विलायती गोभी), Cabbage (बंदगोभी)

Cuisine : Fusion

Course : Snacks and Starters

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For more recipes related to Hot And Spicy Asian Vegetables With Sunflower Seed checkout Broccoli Cups, Broccoli Chicken Spring Rolls, Broccoli Bites, Three Coloured Vegetables . You can also find more Snacks and Starters recipes like Chicken Footlong Sandwich-SK Khazana Olive Sandwich Crispy Chicken Sandwich-SK Khazana Fish Tikka

Hot And Spicy Asian Vegetables With Sunflower Seed

Hot And Spicy Asian Vegetables With Sunflower Seed Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Hot And Spicy Asian Vegetables With Sunflower Seed Recipe

  • Broccoli separated into small florets, blanched 1/2 medium

  • Cabbage 1/4 small

  • Pak choy 4

  • Broccoli 7-8 florets

  • Sunflower seeds (charoli/chironji) 1 tablespoon

  • Spring onion bulbs 3-4

  • Oil 2 tablespoons

  • Ginger grated 2 inch pieces

  • Garlic cloves 10

  • Salt to taste

  • Black pepper powder 1/2 teaspoon

  • Soy sauce 1 teaspoon

  • Cornflour/ corn starch 1 teaspoon

  • Fresh red chillies diagonally sliced 2


Step 1

Dry roast black sunflower seeds for a couple of minutes on medium heat and transfer into a bowl. Chop spring onion bulbs.

Step 2

Heat oil in a non stick pan, add spring onions and sauté. Roughly chop cabbage and add.

Step 3

Add ginger and garlic and continue to sauté. Add ½ cup water and cook.

Step 4

Tear pak choy and add along with broccoli florets, salt, pepper powder, soy sauce and mix well.

Step 5

Add red chillies and mix. Mix cornstarch with ¼ cup water and add to the pan, a little at time, and mix. Cook till the sauce thickens a little.

Step 6

Transfer into a serving bowl, sprinkle sunflower seeds and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.