Honey Glazed Beans

Ingredients 

• 250 grams French beans ,stringed
• 2 tablespoons honey
• 1 tablespoon white sesame seeds
• 1 tablespoon grated ginger 
• 1 teaspoon Soy sauce
• A little Lemon rind
• Salt to taste
• 1/2 teaspoon crushed red chillies

Method

1. Dry roast sesame seeds in a non stick pan till they turn a light brown. Put them into a bowl. Heat some water in the pan. Cut the beans diagonally into 1 inch pieces and add to the water. Add salt and cook for 2-3 minutes.
2. Heat sesame oil in a non stick wok. Put some ice cubes in a bowl of water. Drain the beans from the pan and put into the iced water. Add grated ginger to the oil left in the wok and saute for 1 minute. Add soy sauce.
3. Grate a little lemon rind. Drain and add the chilled beans to the wok and toss well. Add salt, lemon rind, honey and crushed red chillies and mix well. Cook for 2 minutes.
4. Transfer into a serving bowl, sprinkle roasted white sesame seeds on top and serve hot.

Nutrition Info