Healthy Oats Dosa

Ingredients list for Healthy Oats Dosa

• 2 1/2 cup Oats
• 2 3/4 cup Parboiled Rice
• 1/4 cup Rice
• 1 cup Split black gram skinless (dhuli urad dal)
• 1/2 teaspoon Fenugreek seeds (methi dana)
• to taste Salt
• as required Olive oil

Method

1. Wash both the rice two to three times, soak in six cups of water for at least four hours.
2. Wash and soak dal in three cups of water also for a similar time. Add fenugreek seeds and oats to the soaking dal.
3. Wash both the rice two to three times, soak in six cups of water for at least four hours.
4. Wash and soak dal in three cups of water also for a similar time. Add fenugreek seeds and oats to the soaking dal.
5. Drain and grind the rice and dal separately to a smooth texture and dropping consistency.
6. Mix both the batters with hand thoroughly in a whipping motion. Add salt and mix again.
7. Keep the batter in a large vessel, close tightly and rest overnight, or for about four to six hours at room temperature, to ferment.
8. Heat a flat tawa (griddle) (preferably non-stick). Grease with a little olive oil.
9. Pour a ladle full of batter and spread to as thin a pancake as possible.
10. Pour olive oil around the dosa and let it cook till it becomes crisp on the edges and turns golden brown.
11. Fold and remove. Serve hot with coconut chutney and sambhar.