Grilled Garlicky Mushrooms

Juicy chicken cubes marinated in a spiced flour-egg mix, coated in crushed cornflakes, and air-fried till crisp and golden. A crunchy, oil-free delight. This recipe is from the FoodFood TV channel

By Sanjeev Kapoor 13 Aug 2019 in Recipes Fusion

New Update

Main Ingredients	Fresh button mushrooms, freshly crushed garlic
Cuisine	Fusion
Course	Snacks and Starters
Prep Time	11-15 minutes
Cook time	16-20 minutes
Serve	4
Taste	Spicy
Level of Cooking	Moderate
Others	Veg

Ingredients

16-20 Fresh button mushrooms stems removed
2 tablespoons freshly crushed garlic
Salt to taste
1 teaspoon red chilli powder
Juice of ½ lemon
2 tablespoons gram flour (besan)
4 tablespoons oil
4 tablespoons tomato basil pasta sauce
A few sprigs of parsley
1 stalk spring onion greens, chopped

Method

Put mushrooms, salt, red chilli powder, crushed garlic, lemon juice and gram flour in a bowl and mix well.
Heat oil in a non-stick grill pan, place the mushrooms in it and cook till the underside is lightly coloured. Turn over and cook till the other side is similarly cooked.
Heat the tomato basil pasta sauce in a non-stick pan. Sprinkle a little water over the mushrooms and cook till the mushrooms are soft.
Put a little sauce in each of 4 Chinese soup spoons. Keep a mushroom over the sauce, garnish with curly parsley and small pieces of green spring onion, and serve hot.

Nutrition Info

Calories	700
Carbohydrates	9.4
Protein	31
Fat	61.9

#Spring onion greens #Salt #Parsley #Oil #Fresh button mushrooms