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Main Ingredients | King Fish, Eggs |
Cuisine | Goan |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Fofos
- 500 grams King Fish thickly sliced
- to taste Eggs
- 8 Black peppercorns
- 1 large Potato boiled and mashed
- 3 Eggs
- 4 cloves Garlic finely chopped
- 1/2 inch piece Ginger finely chopped
- 4 Green chillies finely chopped
- 1 tablespoon Lemon juice
- 1 medium Onion finely chopped
- 2 tablespoons Fresh coriander leaves chopped
- as required Bread crumbs
- to shallow fry Oil tempered
Method
- Cook fish in one cup of water with salt and black peppercorns in a shallow pan till all the water has been absorbed. Remove the skin and debone. Mash using a fork.
- Mix it with mashed potato, one egg, garlic, ginger, green chillies, lemon juice, onion and coriander leaves. Adjust salt.
- Divide into twelve equal portions and shape into flat, oval cutlets. Beat the remaining eggs. Dip each cutlet in the beaten eggs, roll in the breadcrumbs.
- Heat sufficient oil in a frying pan on medium heat and shallow-fry the cutlets till they are evenly golden brown on both sides. Remove and drain onto an absorbent paper and serve hot.
Nutrition Info
Calories | 1258 |
Carbohydrates | 124.3 |
Protein | 50.2 |
Fat | 62.4 |
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