Diet Chaat

A healthy twist on street food, combining fresh fruits, sprouts, and veggies with tangy chutneys and a sprinkle of chaat masala for guilt-free indulgence. This is a Sanjeev Kapoor exclusive recipe.

BySanjeev Kapoor 16 Apr 2020in Recipes Course

New Update

Main Ingredients	dried white peas (safed vatana)
Cuisine	Indian
Course	Snacks and Starters
Prep Time	7-8 hour
Cook time	26-30 minutes
Serve	4
Taste	Tangy
Level of Cooking	Moderate
Others	Veg

Ingredients

1½ cups dried white peas (safed vatana), soaked for 6-8 hours
½ tsp turmeric powder
A pinch of asafoetida (hing)
1 small onion
½ medium tomato
Green chutney for drizzling
Date and tamarind chutney for drizzling
Red chilli-garlic chutney for drizzling
Chopped raw mango as required
½ lemon
Black salt to taste
Chaat masala for sprinkling
Roasted cumin powder for sprinkling
Chilled yogurt for drizzling
Chopped fresh coriander for garnish

Method

Drain and put white peas in a pressure cooker, add turmeric powder, asafoetida and 3 cups water, mix well. Cover and cook under pressure till 4-5 whistles are released.
Finely chop onion and tomato. Set aside
Open the pressure cooker once the pressure has reduced completely. Mix well. Transfer into serving bowls.
Sprinkle onion, drizzle green chutney, date and tamarind chutney and red chilli-garlic chutney. Sprinkle tomato, raw mango and squeeze lemon on top.
Sprinkle black salt, chaat masala and roasted cumin powder. Drizzle chilled yogurt and garnish with coriander leaves. Serve immediately.