New Update
Date Shake
| Main Ingredients | Dates, Chilled Milk |
| Cuisine | Fusion |
| Course | Beverages |
| Prep Time | 5-10 minutes |
| Cook time | 0-5 minutes |
| Serve | 4 |
| Taste | Sweet |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients
- 15-20 seeded dates
- 3 cups chilled milk
- 3-4 scoops of vanilla ice cream
- Ice cubes as required
Method
- Put dates in a blender jar, add chilled milk and process till well blended.
- Add vanilla ice cream and a few ice cubes and blend again.
- Pour into 4 stemmed glasses and serve immediately.
Nutrition Info
| Calories | 341 |
| Carbohydrates | 38 |
| Protein | 9 |
| Fat | 17 |
| Other Fiber | 1.6 |
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