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Dal Puri

Crisp puris of moong dal and whole wheat flour.

New Update
Main IngredientsSplit green gram skinless, Whole wheat flour
CuisineIndian
CourseSnacks and Starters
Prep Time1.30-2 hour
Cook time31-40 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Dal Puri

  • 1/2 cup Split green gram skinless soaked
  • 1/4 cup Whole wheat flour
  • 1 teaspoon Ginger paste
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 1/4 teaspoon Red chilli powder
  • 2 teaspoons Fresh coriander leaves chopped
  • to taste Salt
  • to deep fry Oil

Method

  1. Boil the green gram in one and half cups of water till soft. Set aside to cool. Take the boiled green gram in a bowl, add the wheat flour, ginger paste, coriander, cumin and red chilli powders, salt, fresh coriander and one tablespoon oil and knead into a semi soft dough.
  2. Keep the dough covered with a damp cloth for about an hour. Divide into marble sized portions and roll into balls. Roll out each into a puri.
  3. Heat sufficient oil in a non-stick kadai and deep fry the puris on medium heat till golden and crisp. Drain on absorbent paper and serve hot.

Nutrition Info

Calories862
Carbohydrates89.5
Protein30.3
Fat42.6
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