Dal Puri

Crisp puris of moong dal and whole wheat flour.

New Update
Main Ingredients Split green gram skinless, Whole wheat flour
Cuisine Indian
Course Snacks and Starters
Prep Time 1.30-2 hour
Cook time 31-40 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Dal Puri

  • 1/2 cup Split green gram skinless soaked
  • 1/4 cup Whole wheat flour
  • 1 teaspoon Ginger paste
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 1/4 teaspoon Red chilli powder
  • 2 teaspoons Fresh coriander leaves chopped
  • to taste Salt
  • to deep fry Oil


  1. Boil the green gram in one and half cups of water till soft. Set aside to cool. Take the boiled green gram in a bowl, add the wheat flour, ginger paste, coriander, cumin and red chilli powders, salt, fresh coriander and one tablespoon oil and knead into a semi soft dough.
  2. Keep the dough covered with a damp cloth for about an hour. Divide into marble sized portions and roll into balls. Roll out each into a puri.
  3. Heat sufficient oil in a non-stick kadai and deep fry the puris on medium heat till golden and crisp. Drain on absorbent paper and serve hot.

Nutrition Info

Calories 862
Carbohydrates 89.5
Protein 30.3
Fat 42.6