Dairy Free Spinach Soup

Dairy-Free Spinach Soup is a vibrant and nutritious dish that celebrates the fresh flavors of spinach without the use of dairy products like cream or cheese.

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Dairy Free Spinach Soup-Cook Smart

Dairy Free Spinach Soup

Main Ingredients Spinach, Brown Rice
Cuisine Fusion
Course Soups
Prep Time 15-20 minutes
Cook time 20-25 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg


  • 1 medium bunch spinach
  • 2 medium onions
  • 1 tbsp oil
  • 1 tbsp finely chopped garlic
  • 2 medium potatoes
  • ½ cup brown rice, soaked in 2 cups of water
  • 1 cup soya milk
  • Salt to taste
  • 1 tsp black pepper powder + for sprinkling
  • A few thin strips of red capsicum, for garnishing


  1. Heat 1 cup water in a deep non-stick pan, add spinach and cook.  
  2. Quarter onions.
  3. Heat oil in another non-stick pan, add garlic and onions and sauté for a minute. Cut potatoes in big cubes and add to the second pan.
  4. Add brown rice with the water in which it was soaked and cook till brown rice and potatoes are done. Switch off the heat.
  5. Add the brown rice mixture to the spinach mixture and mix well.
  6. Switch off the heat, strain, cool and grind with soya milk to a smooth puree.
  7. Heat this puree in another deep non-stick pan. Add salt and pepper powder and mix well. Cook for 2-3 minutes.
  8. Pour the soup into a soup bowl, sprinkle pepper powder, garnish with red capsicum strips and serve immediately.

Nutrition Info

Calories 916
Carbohydrates 152.6
Protein 24.1
Fat 22.6
Other Fiber 16.4