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Cream Of Broccoli And Burnt Garlic Soup
Main Ingredients | Broccoli, Garlic |
Cuisine | Fusion |
Course | Soups |
Prep Time | 10-15 minutes |
Cook time | 15-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 medium broccoli, cut into small florets
- 10-12 garlic, halved horizontally
- 2 teaspoons olive oil
- 1 medium onion ,chopped
- 1 bay leaf
- 1 medium potato,peeled and chopped finely
- 3 cups vegetable stock
- Salt to taste
- to taste black pepper powder
- 1 cup milk
- 1 small red capsicum,chopped
Method
- Heat one teaspoon olive oil in a pan, add garlic and sauté till the garlic is burnt.Add onion and bay leaf and continue to sauté for a minute.
- Add potato, vegetable stock, salt and pepper powder. When the mixture comes to a boil, cover and cook till the potatoes are done. Remove the bay leaf and add broccoli florets. Stir and bring it to a boil again. Simmer for two minutes.
- Using a hand blender, blend the mixture to a smooth puree. Alternatively you can take it off the heat and blend in a blender till smooth. Add milk and bring it to a boil.
- Heat remaining olive oil in another pan, add red capsicum and sauté for a minute.
- Serve the soup piping hot in individual soup bowls, garnished with the red capsicum.
Nutrition Info
Calories | 183.5 |
Carbohydrates | 16.685 |
Protein | 5.625 |
Fat | 7.035 |
Other Fiber | 2.09 |
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