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Chana Mutton

A wholesome mutton dish - cooked with chickpeas and other masalas This recipe is from FoodFood TV channel

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Chana Mutton
Main IngredientsChickpeas (kabuli chana), Mutton
CuisineIndian
CourseMain Course Mutton
Prep Time11-15 minutes
Cook time31-40 minutes
Serve
TasteMild
Level of CookingModerate
OthersNon Veg

Ingredients list for Chana Mutton

  • 1 cup Chickpeas (kabuli chana) soaked
  • 500 grams Mutton cut into 1 inch pieces on the bone
  • 3 tablespoons Oil
  • 2 Bay leaves
  • 7-8 Cloves
  • 2 Black cardamoms
  • 5 Green cardamoms
  • 7-8 Black peppercorns
  • 3 medium Onions,sliced
  • 1/2 Turmeric powder
  • 3-4 Green chillies slit
  • 2 teaspoons Coriander powder
  • 1 teaspoon Cumin powder
  • 1 1/2 teaspoons Red chilli powder
  • to taste Salt
  • 1 1/2 cups Yogurt

Method

  1. Heat oil in a pressure cooker, add bay leaves, cloves, black cardamoms, green cardamoms, black peppercorns, onions and saute till lightly coloured.
  2. Add mutton and continue to saute for 3-4 minutes. Add turmeric powder, green chillies and continue to saute.
  3. Drain chickpeas and add to the cooker. Add coriander powder, cumin powder, red chilli powder, salt and mix well. Add 2 cups water and yogurt and mix well.
  4. Close the cooker with its lid and cook under pressure until 6-8 whistles are given out or till both chickpeas and mutton are completely cooked and tender.
  5. Open the lid of the cooker when the pressure reduces completely and serve hot.

Nutrition Info

Calories461.75
Carbohydrates 15.17
Protein28.72
Fat31.7
Other Fiber 0.735
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