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Main Ingredients | Chickpeas (kabuli chana), Mutton |
Cuisine | Indian |
Course | Main Course Mutton |
Prep Time | 11-15 minutes |
Cook time | 31-40 minutes |
Serve | |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Chana Mutton
- 1 cup Chickpeas (kabuli chana) soaked
- 500 grams Mutton cut into 1 inch pieces on the bone
- 3 tablespoons Oil
- 2 Bay leaves
- 7-8 Cloves
- 2 Black cardamoms
- 5 Green cardamoms
- 7-8 Black peppercorns
- 3 medium Onions,sliced
- 1/2 Turmeric powder
- 3-4 Green chillies slit
- 2 teaspoons Coriander powder
- 1 teaspoon Cumin powder
- 1 1/2 teaspoons Red chilli powder
- to taste Salt
- 1 1/2 cups Yogurt
Method
- Heat oil in a pressure cooker, add bay leaves, cloves, black cardamoms, green cardamoms, black peppercorns, onions and saute till lightly coloured.
- Add mutton and continue to saute for 3-4 minutes. Add turmeric powder, green chillies and continue to saute.
- Drain chickpeas and add to the cooker. Add coriander powder, cumin powder, red chilli powder, salt and mix well. Add 2 cups water and yogurt and mix well.
- Close the cooker with its lid and cook under pressure until 6-8 whistles are given out or till both chickpeas and mutton are completely cooked and tender.
- Open the lid of the cooker when the pressure reduces completely and serve hot.
Nutrition Info
Calories | 461.75 |
Carbohydrates | 15.17 |
Protein | 28.72 |
Fat | 31.7 |
Other Fiber | 0.735 |
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