How to make Buz Vangun -
Roasted brinjal raita serves as a good accompaniment.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Brinjal (बैंगन), Yogurt (दही)
Cuisine : Fusion
Course : Raitas
You can also find more Raitas recipes like Muli Raita Shingare Pakodi Raita Chilli Pineapple And Anar Raita Palak Raita
Buz Vangun Recipe Card
Hindi: baingan
Also called by names like aubergine and eggplant, this purple hued fleshy vegetable is a versatile thing and fun to cook with. Dish-up a very traditional bharta with it, bake a lasagna with parmesan and eggplant or just fry it for a great accompaniment with dal-chawal, brinjal is versatile. To choose one without seeds, pick the lighter one with a smooth shiny skin.
Prep Time : 26-30 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Buz Vangun Recipe
Brinjal 1 large
Yogurt 1 1/2 cups
Cumin seeds 1/2 teaspoon
Green chillies 2
Oil 1 teaspoon
Red chilli powder 1/4 teaspoon
Asafoetida a pinch
Salt to taste
Method
Step 1
Wash brinjals and rub them with a little oil. Make long slits on them and roast them on low heat till the outer skin chars. Remove from heat and soak them in cold water. Peel and mash the brinjals.
Step 2
Whisk yogurt till smooth. Dry roast cumin seeds to a coarse powder. Remove stems, wash and finely chop green chillies. In a bowl mix the mashed brinjals, yogurt, red chilli powder, roasted cumin powder, green chillies, asafoetida and salt. Mix well.
Step 3
Serve cold.
Nutrition Info
Calories : 425 Kcal
Carbohydrates : 36.3 gm
Protein : 20.5 gm
Fat : 22.2 gm
Other : 28.3 gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
