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Main Ingredients | Burghul, Chicken Stock |
Cuisine | Middle Eastern |
Course | Rice |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Bulgur Pilaf
- 2 1/2 cups Burghul
- 1 litre Chicken Stock
- to taste Salt
- to taste Black pepper powder
- 4 tablespoons Butter
- 1 medium Red capsicum coarsely chopped
- 1 medium Yellow capsicum coarsely chopped
- 25 Currants soaked
- 1/2 cup Pine nuts(chilgoza) toasted
Method
- Boil the chicken stock in a deep pan.
- Add the bulgur, a little salt and pepper powder and cook over a low heat until the grains are tender.
- Add butter, red and yellow capsicums along with currants and pinenuts and then remove the pan from the heat.
- Cover the pan and allow the wheat to swell and become tender before serving.
Nutrition Info
Calories | 2467 |
Carbohydrates | 330.8 |
Protein | 93.1 |
Fat | 85.8 |
Other Fiber | Iron- 23.3mg |
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