How to make Bulgur Pilaf -
A simple, tasty and a nutritious recipe
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Burghul, Chicken Stock (चिकन स्टॉक)
Cuisine : Middle Eastern
Course : Rice
You can also find more Rice recipes like Jaggery Rice Burnt Ginger Rice Tawa Pulao-SK Khazana Biryani
Bulgur Pilaf Recipe Card
Middle Eastern cuisine comprises of food eaten by the people of the various countries of the Middle East. The cuisine of the region is diverse while having a degree of homogeneity. Some commonly used ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint and parsley.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Bulgur Pilaf Recipe
Burghul 2 1/2 cups
Chicken Stock 1 litre
Salt to taste
Black pepper powder to taste
Butter 4 tablespoons
Red capsicum coarsely chopped 1 medium
Yellow capsicum coarsely chopped 1 medium
Currants soaked 25
Pine nuts(chilgoza) toasted 1/2 cup
Method
Step 1
Boil the chicken stock in a deep pan.
Step 2
Add the bulgur, a little salt and pepper powder and cook over a low heat until the grains are tender.
Step 3
Add butter, red and yellow capsicums along with currants and pinenuts and then remove the pan from the heat.
Step 4
Cover the pan and allow the wheat to swell and become tender before serving.
Nutrition Info
Calories : 2467 Kcal
Carbohydrates : 330.8 gm
Protein : 93.1 gm
Fat : 85.8 gm
Other : Iron- 23.3mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
